From Stress to Success

I am Cath Lloyd, your lifestyle change and stress relief expert, a qualified life coach with The Coaching Academy and adult education teacher with over 25 years experience and wokring with adults of all ages and ablities. Using tried and tested methods I can support and guide you through your anxieties and stress by combining your existing skills and techniques with new strategies that will help you become you again! I can help you to manage your conflicting and challenging conversations enabling you to change today and make a better tomorrow.

Thank you for guiding me on my journey. It has been such a transformation. I’m not quite sure how I got on in life without guidance from you. My life is mine to live and I am living it. Thank you for opening my eyes and my mind. I just needed to find myself and you know what, I like me now.

Jo, 46 year old professional lady.

How can you make a better tomorrow?

I offer many options for you to begin your journey from stress to success: private coaching sessions, online courses, annual events, and free resources including weekly live video stream, podcasts and newsletter. Utilising the steps from my unique coaching program Lift Your Life, I can help you to find the freedom and success you've been looking for.

You can connect with me and The Sunshine Hub community at, where there is a library of articles, resources, and courses to support your journey.

Browse the Cath Lloyd website