From Stress to Success

I am Cath Lloyd, your lifestyle change and stress relief expert. Using tried and tested methods I can support and guide you through your anxieties and stress by combining your existing skills and techniques with new strategies that will help you become you again! I can help you to manage your conflicting and challenging conversations enabling you to change today and make a better tomorrow.

Thank you for guiding me on my journey. It has been such a transformation. I’m not quite sure how I got on in life without guidance from you. My life is mine to live and I am living it. Thank you for opening my eyes and my mind. I just needed to find myself and you know what, I like me now.

Jo, 46 year old professional lady.

How can you make a better tomorrow?

I offer many options for you to begin your journey from stress to success: private coaching sessions, online courses, annual events, and free resources including weekly live video stream, podcasts and newsletter. Utilising the steps from my unique coaching program Lift Your Life, I can help you to find the freedom and success you've been looking for.

Very soon, you'll be able to connect with me and The Sunshine Hub community at, where there is a library of articles, resources, and courses to support your journey. Click the button below to get more details on all the exciting content that will be available.