Life coaching is a talking therapy that will help you achieve your personal and professional goals by providing support, guidance, and accountability.

Anyone looking to improve their personal or professional life, achieve specific goals, or overcome challenges can benefit from life coaching.

Results vary depending on the individual's goals and commitment, their starting point and the skills they already have. Some people see changes after a few sessions, while others may take longer. Your development will be regularly monitored as we work together.

If you feel stuck, need clarity, want to achieve specific goals, or desire personal growth, life
coaching might be a good fit. You will develop a better understanding by arranging a live
conversation with me.

I have a standard hourly rate which can be discussed on a live call.

Yes, confidentiality is a key part of life coaching. Coaches typically have ethical guidelines that ensure your privacy

Success can be measured by the progress you make toward your goals, changes in your
mindset, and improvements in your overall well-being.

Life coaching is a talking therapy that focuses on setting and achieving goals, however by
working with me there will be the opportunity to work on emotional and mental strength to
help you manage setting and achieving your goals

In a typical session, you can expect to discuss your goals, challenges, and progress. As your
life coach, I will ask questions, provide feedback to help you keep accountable to yourself
and help you develop actionable steps to continue your progression.

Life coaching can help improve your relationships with yourself and others, personal
development, work-life balance, health and wellness goals, and more. The good news is
whatever you are working towards will have a positive influence on all areas of your life.

This varies from client to client. As a life coach I have clients who have more than one
session a week but also one session a month. I like to work flexibly so my clients get the
best for themselves.

As your life coach, I tend to work online. IT facilities are so good nowadays working remotely is a very flexible way to work together and holds very few barriers. It also helps to
keep costs down and with such busy lifestyle gives us more time in our day.

Think about your goals, challenges, and what you hope to achieve through coaching. It can also help to reflect on past successes and obstacles. As your life coach I will guide you
through this so you can make the most of your sessions.