Managing life’s biggest changes is hard  but you don’t have to do it alone.


You can feel in control one day, and the next, your head feels like a bag of knotted spaghetti.


With the right support, I can help you unravel that spaghetti of uncertainties into a clear vision and great opportunities.


As someone who knows what it's like to feel the burden of traumatic change, I will be able to hold your hand through this.



Book a free 30 minute chat today!

Life-altering moments, whether planned or unexpected, can leave you feeling overwhelmed, anxious, or unsure of how to move forward.

These changes often bring a whirlwind of emotions, fear, excitement, frustration, and hope all in the same breath.

But what if you could navigate them with clarity, confidence, and purpose?

Turn Change Into Opportunity

Big, difficult and painful life changes are going to impact people differently.  They aren’t necessarily all negative but can still trigger a whirlpool of thoughts, and feelings. 

  • Fear, anxiety and stress
  • Overwhelm
  • Doubt and insecurity

With life coaching, you can explore the root of these challenges and learn to:

  • Strengthen your emotional resilience
  • Improve your problem-solving skills
  • How to preserve your relationships

Book your session now!

Sharon


I have really enjoyed making some changes with you by my side.  Thank you for giving me the powerful tools to move forward with grace joy and ease. The sessions have helped me to expand my vision for helping others and expand my vision, in general, to be able to open myself to receiving the great joy of life and wonder of being alive and live life to my fullest potential and help others to do the same.

Karen


I found today really helpful and inspiring, thank you.  I’d have liked to have shared this with my Mum as she wanted my life back on track.  Maybe she is looking down though.

Life coaching doesn’t just focus on mindset, it transforms the way you approach life as a whole.

"Working together, we’ll focus on"


  • Setting clear, actionable goals that align with your values.
  • Building accountability structures that keep you motivated and on track.
  • Cultivating emotional resilience to face obstacles with strength.

Let’s create a future you can thrive in

Imagine Your Life Without Overwhelm and Stress

Through coaching, you’ll develop the tools to:

  • Maintain stability during unpredictable moments.

  • Adapt to new situations and make confident decisions.

  • Gain self-awareness and rediscover personal growth.

If you’re ready to take control, embrace change, and step confidently into your next chapter, I’m here to guide you every step of the way.

Why Do I Care?

A lot of my clients come to me because they have read a handful of self-help books, searched the net for information and watched a stream of self-help videos.  

These are great sources of information; however, we are all individuals and therefore are entitled to individual support because you are an important person.  

By working with me I will help you reach your meaningful goals a lot more quickly with continual support and encouragement to be the best version of yourself and live your best life.

My 4-Step Approach Includes

Goal Setting and Your Future

Define what you truly want in life, from career to relationships. 

I work with you to set clear, achievable goals and create a vision that aligns with your values and aspirations.

Identifying and Overcoming Obstacles

Understand the barriers holding you back and build resilience. I help you understand these challenges and develop strategies to overcome them.

Personalised Action Plans

Break big goals into manageable steps for steady progress. By setting short-term milestones, you can make steady progress toward your larger goals without feeling overwhelmed.

Accountability and Motivation

Stay on track with regular sessions and empowering support. I work with you to boost your confidence, help you recognise your strengths and celebrate your achievements,

Jo


"Thank you for guiding me on my journey. It has been such a transformation. I’m not quite sure how I got on in life without guidance from you. My life is mine to live and I am living it. Thank you for opening my eyes and my mind. I just needed to find myself and you know what, I like me now. "

Julie


During the sessions I realised that I had buried a lot of my emotions from past events... my feelings towards my parents, my exs' and my daughter in particular. I now feel much more positive about the future . Cath helped me realise that I am capable of facing anything life throws at me.

My life isn’t as bad as I had imagined, but I know I still want to do a lot of work to make my life better for myself

Sadie  

Frequently Asked Questions

What is life coaching?

Life coaching is a talking therapy that will help you achieve your personal and professional goals by providing support, guidance, and accountability.

Who can benefit from life coaching?

Anyone looking to improve their personal or professional life, achieve specific goals, or overcome challenges can benefit from life coaching.

How long does it take to see results from life coaching?

Results vary depending on the individual's goals and commitment, their starting point and the skills they already have. Some people see changes after a few sessions, while others may take longer. Your development will be regularly monitored as we work together.

How do I know if life coaching is right for me?

If you feel stuck, need clarity, want to achieve specific goals, or desire personal growth, life
coaching might be a good fit. You will develop a better understanding by arranging a live
conversation with me.

How much does life coaching cost?

I have a standard hourly rate which can be discussed on a live call.

Are sessions confidential?

Yes, confidentiality is a key part of life coaching. Coaches typically have ethical guidelines that ensure your privacy

How do I measure the success of life coaching?

Success can be measured by the progress you make toward your goals, changes in your
mindset, and improvements in your overall well-being.

How is life coaching different from traditional therapy?

Life coaching is a talking therapy that focuses on setting and achieving goals, however by
working with me there will be the opportunity to work on emotional and mental strength to
help you manage setting and achieving your goals

What can I expect from a life coaching session?

In a typical session, you can expect to discuss your goals, challenges, and progress. As your
life coach, I will ask questions, provide feedback to help you keep accountable to yourself
and help you develop actionable steps to continue your progression.

What types of goals can life coaching help with?

Life coaching can help improve your relationships with yourself and others, personal
development, work-life balance, health and wellness goals, and more. The good news is
whatever you are working towards will have a positive influence on all areas of your life.

How often should I meet with a life coach?

This varies from client to client. As a life coach I have clients who have more than one
session a week but also one session a month. I like to work flexibly so my clients get the
best for themselves.

Are coaching sessions in person or online?

As your life coach, I tend to work online. IT facilities are so good nowadays working remotely is a very flexible way to work together and holds very few barriers. It also helps to
keep costs down and with such busy lifestyle gives us more time in our day.

What should I prepare for my first life coaching session?

Think about your goals, challenges, and what you hope to achieve through coaching. It can also help to reflect on past successes and obstacles. As your life coach I will guide you
through this so you can make the most of your sessions.