Are you experiencing sadness after a big change in your life?
I help families who are struggling to manage their sadness after a big change in their life.
Life can really test you at times, can’t it?
We all experience big changes in our lives from time to time. This could come from:
Change can bring with it a lot of difficult thoughts and feelings. Any form of big change can bring similar thoughts and feelings to those after an infinite loss such as the death of a loved one can be difficult to understand and manage.
When you’re going through the bereavement cycle of change and loss it can make daily life feel like a massive struggle that will impact your thoughts and feelings. It may be your feelings of bereavement are coming from:
The problem occurs when this change and loss is unexpected, leaving you feeling confused, anxious, and unsure about which way to turn. It makes a happy and fulfilling life more difficult.
It can affect your:
The thing is when the complexities of life hit you like this it can send you into a whirlpool of complicated thoughts and feelings that can leave you feeling:
How would you really like life to be instead?
You have two choices:
If you choose the 2nd option, this is how I can support you.