Blog - Cath Lloyd

Time Is Key When Going Through Big, Difficult and Painful Life Changes,

Giving yourself time when going through big, difficult and painful life changes always seems to be the last thing we think about doing and want to do. Instead, we want to correct the problem,

3 Keys To Effective Communication

Communication is key to everything we do in our lives, from communicating with ourselves and everyone else around us.Good communication is essential in every aspect of our lives because it facilitates understanding, builds trust,

5 Ingredients For Sustaining and Strengthening Health Relationships.

Throughout our lifetime we have thousands of relationships starting with our parents and caregivers. Some are long-term, some short-term, some good, indifferent and some are very hard. How we learn to manage our relationships begins

Every Day Is A School Day.

Every day is a school day when it comes to our personal development.Personal development is a lifelong process focused on improving various aspects of yourself to achieve your fullest potential.This sounds daunting, doesn’t it? But

5 Things You Will Get With A More Stable Financial Future.

There are five things you will get from a more stable financial future, but does the word "finance" leave you in a cold sweat, screaming for a way out of the nightmare so you

4 Tips On Getting Back To Basic For Christmas

4 Tips on Getting Back To Basics For Christmas so You Can Ho, Ho Your Way Through The Festive Period.The hype over Christmas, I think, starts earlier and earlier every year. I am a

How Are You Playing Your Anxiety Levels?

How are you playing your anxiety levels?When we say we are stressed, anxious or depressed are we all talking about the same thing?A lot of us use sweeping statements about how we’re feeling without

7 Reasons Why It’s Important To Ask For Help.

Help! How hard is it to say that one simple word and make the request?We’re very quick to help others but struggle to ask for help ourselves. When you see it like that, it

How To Practice Self-Care When You’re In The Middle of Difficult And Painful Change.

What do you mean practice self-care? I have more important things to think about!It’s very easy for others to tell you what you should be doing when you’re overwhelmed and feeling overstretched.Let’s face it

Self-Sabotage. We all do it. Why?

Self-sabotage, we all do it but how do we know and how do we stop it?Self-sabotaging behaviour is a very complex thought process in our conscious and subconscious mind which hinders our progression and

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