Blog - Cath Lloyd

What Your Darkest Moments Are Trying To Teach You

There are moments in life when everything feels unbearably heavy, when the ground beneath us seems to shift and we wonder how we are supposed to keep going. These darkest moments are often misunderstood

You Don’t Have to Be at Rock Bottom to Seek Support

Why Check-Ins MatterWhether you’re feeling balanced and steady, or a little off-kilter, regular wellbeing check-ins matter. When things are going well, it’s easy to forget what actually helps us stay well. Yet you don’t

Reduce Anxiety by Working With Your Values and Boundaries.

In the fast-paced world that we are living, often being swept away by social media, keeping up with our peers and what we perceive is expected of us, it is easy put ourselves last.

How to Use Yourself to Take the Anxiety Out of the Complexities of Life

Life is full of change, and with change often comes anxiety. Being able to rely on yourself in these moments is a superpower. It gives you independence, confidence, and clarity, helping you move through

When Does Everything Change? Understanding Anxiety and the Turning Point

Anxiety can create a whole host of complex and debilitating emotions, thoughts, and feelings. It can quietly shape how we see ourselves, how we live our lives, and how we make decisions. But the

Why Faking It Won’t Make It

Many people have heard the phrase “fake it till you make it,” but when it comes to confidence, career growth, and mental health, pretending can actually do more harm than good. In this article,

Writing Your Trans Parent’s Eulogy: Managing Grief, Stress, and Family Emotions

Writing a eulogy is one of life’s most emotional and meaningful tasks. It’s a way to honour someone you love — capturing their essence, character, and life story. Expressing all of that in a

How to Slow Down Time When Life Feels Like It’s Rushing By

Why We Feel Like Time Is FlyingDo you ever feel like life is moving too fast as if days are disappearing before you’ve had time to live them? You're not alone.How often have you

Rewriting the Rules: How Letting Go Can Lead to a Better Life

We all live by a set of rules—some spoken, some silent. These rules shape how we see the world, how we behave, and how we treat ourselves and others. Some rules bring order, safety,

The Little Things: Finding Light From In The Darkness

The Little Things: Finding Light From In The DarknessWhen life becomes heavy—whether through grief, trauma, anxiety, or deep emotional pain—it can feel like everything is slipping out of control. Getting through the day can

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