Remembering that your past doesn’t have to determine your future can be difficult to comprehend when you’ve been through a lot of trauma and painful changes.Why does our past determine our future?Being trapped in

Most of us need to work on getting in touch with our true potential from time to time.When we’re very wrapped up in painful change, and the complicated issues, thoughts and feelings that are

Christmas is quickly approaching, plans are being put in place for big celebrations, family get-togethers and parties with friends and work colleagues.  You may already be starting to think about how you want to

Change is a fact of life, but it doesn’t mean we have to like it.  There are many reasons why people resist change but there are also important reasons why you shouldn't resist painful

Nobody likes change let alone when it’s difficult.Why?Because we like things to stay the same.  Staying the same is comfortable for us because we’re used to it even if it’s not perfect or even

Practising self-honesty can be a skill in itself especially if you have spent years trying to avoid it. How often have you been in a difficult situation or something hasn’t gone your way? At

When I talk about clearing out the closet of your mind what I am talking about is managing your negative thoughts and feelings. The negative thoughts and feelings from the significantly difficult change you

Over the past 15 years of working on my own personal development, I have come to realise that the main key to resolving the majority of my anxieties from change is by mastering the

Making time to follow the 8 step process to reviewing your year is really important. Why you might be asking. How often do you go back and reflect on what happened in your life? 

Are you trying to manage a big change in your life whilst trying to go about your daily life as normal? When you’re going through the bereavement cycle of change and loss it can