Book Your Discovery Session

A Discovery session is a 90-minute online introductory coaching session where we’ll be working on investigating all areas of your life. This will give you a great opportunity to start seeing your life as a whole rather than in segments, for what it is today, the trends, and your strengths. 

If you haven’t experienced life coaching before, this 90-minute session:

Will give a flavour of what life coaching is.

How it can support you in working towards the life you want to create and develop for yourself and the important people in your life.

It will get you nearer to where you want to be in life unlike reading self-help books, listening to podcasts and watching YouTube videos.

The Benefits of a Discovery Session

Self-care for wellbeing

We all want to improve our lives but sometimes it's difficult to see where the improvements need to be.

We all go through change but sometimes it can be more difficult and more painful than at other times.

Why?

Because:

  • We like things to stay the same.
  • Staying the same even if it’s not perfect gives comfort
  • You know what to expect because you’re used to it even if it’s far from perfect.
  • But you still may not be reaping the rewards you want in life.

But, you may be putting on a brave face, a mask trying to give the perception that life is ‘fine’.

Or, you’re experiencing thoughts and feelings that are making you uncomfortable, out of your depth and lacking control.

There comes a time when enough is enough or you’re tired of not living the life you want or dream of.  You’re fed up with the struggle, those uncomfortable thoughts and feelings. You’re fed up with being unable to thrive and be the real you. Perhaps craving the need to smile, laugh, sing and dance again with your hand on your heart knowing that these great feelings are real and that life is not just ‘fine’ but fantastic.

You may have read a lot of self-help books, listened to podcasts and watched some YouTube videos which have been useful but perhaps you’re feeling you need something more.  

Something more personal to you that is going to get you to where you want to be more quickly.

Butterfly finding freedom and flying away


By the end of your discovery session with me, you will:

  • See clearly where you are today in all areas of your life.
  • See where the gaps are in these areas of your life.
  • Have a clear understanding of what you need to address and what you would like to address first.
  • Have a better vision of the actions you need to start implementing to give you the life you dream of.

What Past Clients Have Expressed After Their Discovery Session

Wow, I can see a lot more clearly what I want and need to change in my life

Franklin

My life isn’t as bad as I had imagined, but I know I still want to do a lot of work to make my life better for myself.

Sadie

I found today really helpful and inspiring, thank you.  I’d have liked to have shared this with my Mum as she wanted my life back on track.  Maybe she is looking down though.

Karen

If you want to have a better understanding of yourself and start making a real change to your life then book a Discovery Session with me today for only £50.00. (For a limited period only at the price)

The discovery session is where I begin with the majority of my new clients and I will guide you through the exact same process.


I look forward to working with you and supporting you through the next phase of your life so that you can be happier, more content, and more in control of your future by being present with yourself today.

Life coaching my Cath Lloyd to help you implement and reach your life goals.