Struggling with Anxiety and Depression? Find Immediate Support Now
You Don’t Have to Face This Alone. Let Cath Lloyd Help You Navigate Your Emotions
Feeling overwhelmed by anxiety and depression can make every day feel like an uphill battle.
Imagine having a guide who not only understands but can help you navigate through these challenges, transforming your life from within. Meet Cath Lloyd, a dedicated life coach specialising in supporting individuals with anxiety and depression.
Cath Lloyd, offers a unique approach that focuses on helping you decipher your thoughts and feelings, accepting them without judgment. Through personalised coaching sessions, you'll learn to understand the root of your emotions and how to process them in a healthy, constructive way.
This isn't just about coping, it's about embracing your emotions and using them as a springboard for growth.
Decipher Your Thoughts and Feelings
Learn to Understand and Accept Your Emotions
Self-Care Focus
Your Life Your Rules, Prioritise Yourself Without Guilt
Skill Development
Build Practical Self-Help Skills for Lasting Change
One of the most powerful aspects of my coaching is the emphasis on you
It’s common to feel guilty about focusing on yourself, but here, taking time out for self-development and self-care is celebrated, not seen as selfish. You’ll discover that investing in yourself is the key to not only improving your mental health but also enhancing every aspect of your life.
With my help, you’ll build robust self-help skills tailored to your unique journey. Whether it’s through practical techniques for managing anxiety or strategies to combat depressive thoughts, you’ll gain the tools needed to reclaim your sense of well-being.
What my Clients Say
Jo
Business Owner
"Thank you for guiding me on my journey. It has been such a transformation. I’m not quite sure how I got on in life without guidance from you. My life is mine to live and I am living it. Thank you for opening my eyes and my mind. I just needed to find myself and you know what, I like me now. "
Julie
Accountant
During the sessions I realised that I had buried a lot of my emotions from past events... my feelings towards my parents, my exs' and my daughter in particular. I now feel much more positive about the future . Cath helped me realise that I am capable of facing anything life throws at me
Sharon
therapist
I have really enjoyed making some changes with you by my side. Thank you for giving me the powerful tools to move forward with grace joy and ease. The sessions have helped me to expand my vision for helping others and expand my vision, in general, to be able to open myself to receiving the great joy of life and wonder of being alive and live life to my fullest potential and help others to do the same.
My experiences have shaped my understanding, empathy, and resilience, enabling me to guide others through their own challenging times
Growing up as the daughter of a transgender parent, I faced confusion, anger, and a deep sense of isolation. When my dad revealed in 1987 that he would undergo gender reassignment treatment, I was overwhelmed by emotions I couldn't fully comprehend.
For years, I tried to ignore these challenging thoughts and feelings, but the burden became too heavy to carry. It wasn't until I began looking within myself and practicing self-honesty that I started to understand why I felt the way I did. I learned that the most crucial step in my journey was listening to myself—deciphering my thoughts and feelings to understand my triggers and behaviors.
My journey of self-discovery and resilience was further tested in 2017 when my son had a fatal mountain bike accident that left him with life-changing injuries. The rollercoaster of emotions I experienced was intense, but the skills I had developed—listening to myself, understanding my emotions, and practicing self-honesty—supported me through this incredibly tough time.
What I went through led me to develop resources and write two books "When Dad Became Joan" and "4 Steps To Emotional Freedom" based on my own experiences, to help you navigate your own journey. My coaching is rooted in the principles of self-honesty, self-listening, and resilience. Together, we will explore your thoughts and feelings, understand your triggers, and develop personalized coping mechanisms that suit your unique situation.
What they say about my books
Review
An inspirational and life-changing read
I know I will refer back to this book and its techniques throughout my life, it's inspirational and I am thankful to have a copy on my bookshelf.
Review
The self-completion strategies that are included in the book would provide strong support to anyone adapting to change or working through difficulties in their lives.
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Frequently Asked Questions
Life coaching is a talking therapy that will help you achieve your personal and professional goals by providing support, guidance, and accountability.
Anyone looking to improve their personal or professional life, achieve specific goals, or overcome challenges can benefit from life coaching.
Results vary depending on the individual's goals and commitment, their starting point and the skills they already have. Some people see changes after a few sessions, while others may take longer. Your development will be regularly monitored as we work together.
If you feel stuck, need clarity, want to achieve specific goals, or desire personal growth, life
coaching might be a good fit. You will develop a better understanding by arranging a live
conversation with me.
I have a standard hourly rate which can be discussed on a live call.
Yes, confidentiality is a key part of life coaching. Coaches typically have ethical guidelines that ensure your privacy
Success can be measured by the progress you make toward your goals, changes in your
mindset, and improvements in your overall well-being.
Life coaching is a talking therapy that focuses on setting and achieving goals, however by
working with me there will be the opportunity to work on emotional and mental strength to
help you manage setting and achieving your goals
In a typical session, you can expect to discuss your goals, challenges, and progress. As your
life coach, I will ask questions, provide feedback to help you keep accountable to yourself
and help you develop actionable steps to continue your progression.
Life coaching can help improve your relationships with yourself and others, personal
development, work-life balance, health and wellness goals, and more. The good news is
whatever you are working towards will have a positive influence on all areas of your life.
This varies from client to client. As a life coach I have clients who have more than one
session a week but also one session a month. I like to work flexibly so my clients get the
best for themselves.
As your life coach, I tend to work online. IT facilities are so good nowadays working remotely is a very flexible way to work together and holds very few barriers. It also helps to
keep costs down and with such busy lifestyle gives us more time in our day.
Think about your goals, challenges, and what you hope to achieve through coaching. It can also help to reflect on past successes and obstacles. As your life coach I will guide you
through this so you can make the most of your sessions.
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