Life coaching is a professional practice dedicated to helping individuals clarify their goals, overcome obstacles, and create actionable plans for personal and professional growth. As your life coach, I’ll guide and support you in making positive changes, developing new skills, and reaching your true potential through my 4-Step Methodology to Emotional Balance.
Sharon
I have really enjoyed making some changes with you by my side. Thank you for giving me the powerful tools to move forward with grace joy and ease. The sessions have helped me to expand my vision for helping others and expand my vision, in general, to be able to open myself to receiving the great joy of life and wonder of being alive and live life to my fullest potential and help others to do the same.
Karen
I found today really helpful and inspiring, thank you. I’d have liked to have shared this with my Mum as she wanted my life back on track. Maybe she is looking down though.
Common Challenges People Face
Through working with my clients and my own life experiences there are an array of symptoms that present themselves often as
Life coaching offers a structured, supportive approach to help you tackle these issues with clarity and purpose. Through talking therapy and individualised guidance, I’ll support you in finding your way through negative thoughts, perplexing emotions, and the complexities that come with stress and anxiety.
A lot of my clients come to me because they have read a handful of self-help books, searched the net for information and watched a stream of self-help videos. These are great sources of information; however, we are all individuals and therefore are entitled to individual support because you are an important person. By working with me I will help you reach your meaningful goals a lot more quickly with continual support and encouragement to be the best version of yourself and live your best life.
My 4-Step Approach Includes
Goal Setting and Your Future
Define what you truly want in life, from career to relationships.
I work with you to set clear, achievable goals and create a vision that aligns with your values and aspirations.
Identifying and Overcoming Obstacles
Understand the barriers holding you back and build resilience. I help you understand these challenges and develop strategies to overcome them.
Personalised Action Plans
Break big goals into manageable steps for steady progress. By setting short-term milestones, you can make steady progress toward your larger goals without feeling overwhelmed.
Accountability and Motivation
Stay on track with regular sessions and empowering support. I work with you to boost your confidence, help you recognise your strengths and celebrate your achievements,
Why work with Me
When you choose me as your life coach I will help you, gain clarity, build your confidence, develop new skills, and unlock your potential, leading to a more fulfilling and purpose-driven life. Through these strategies, my life coaching will help you gradually shift from self-doubt to self-assurance, empowering you to pursue your ambitions with greater confidence and resilience.
Goal Setting and a Clear Vision
Gain clarity on what matters most to you
Confidence and Self-Esteem
Build a positive self-image and embrace your strengths.
Skill and Habit Development
Strengthen time management, communication, and resilience.
Jo
"Thank you for guiding me on my journey. It has been such a transformation. I’m not quite sure how I got on in life without guidance from you. My life is mine to live and I am living it. Thank you for opening my eyes and my mind. I just needed to find myself and you know what, I like me now. "
Julie
During the sessions I realised that I had buried a lot of my emotions from past events... my feelings towards my parents, my exs' and my daughter in particular. I now feel much more positive about the future . Cath helped me realise that I am capable of facing anything life throws at me.
Start Your Transformation Today
My life isn’t as bad as I had imagined, but I know I still want to do a lot of work to make my life better for myself
Sadie ●
Frequently Asked Questions
Life coaching is a talking therapy that will help you achieve your personal and professional goals by providing support, guidance, and accountability.
Anyone looking to improve their personal or professional life, achieve specific goals, or overcome challenges can benefit from life coaching.
Results vary depending on the individual's goals and commitment, their starting point and the skills they already have. Some people see changes after a few sessions, while others may take longer. Your development will be regularly monitored as we work together.
If you feel stuck, need clarity, want to achieve specific goals, or desire personal growth, life
coaching might be a good fit. You will develop a better understanding by arranging a live
conversation with me.
I have a standard hourly rate which can be discussed on a live call.
Yes, confidentiality is a key part of life coaching. Coaches typically have ethical guidelines that ensure your privacy
Success can be measured by the progress you make toward your goals, changes in your
mindset, and improvements in your overall well-being.
Life coaching is a talking therapy that focuses on setting and achieving goals, however by
working with me there will be the opportunity to work on emotional and mental strength to
help you manage setting and achieving your goals
In a typical session, you can expect to discuss your goals, challenges, and progress. As your
life coach, I will ask questions, provide feedback to help you keep accountable to yourself
and help you develop actionable steps to continue your progression.
Life coaching can help improve your relationships with yourself and others, personal
development, work-life balance, health and wellness goals, and more. The good news is
whatever you are working towards will have a positive influence on all areas of your life.
This varies from client to client. As a life coach I have clients who have more than one
session a week but also one session a month. I like to work flexibly so my clients get the
best for themselves.
As your life coach, I tend to work online. IT facilities are so good nowadays working remotely is a very flexible way to work together and holds very few barriers. It also helps to
keep costs down and with such busy lifestyle gives us more time in our day.
Think about your goals, challenges, and what you hope to achieve through coaching. It can also help to reflect on past successes and obstacles. As your life coach I will guide you
through this so you can make the most of your sessions.
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