Blog - Cath Lloyd

When Does Everything Change? Understanding Anxiety and the Turning Point

Anxiety can create a whole host of complex and debilitating emotions, thoughts, and feelings. It can quietly shape how we see ourselves, how we live our lives, and how we make decisions. But the

Why Faking It Won’t Make It

Many people have heard the phrase “fake it till you make it,” but when it comes to confidence, career growth, and mental health, pretending can actually do more harm than good. In this article,

Writing Your Trans Parent’s Eulogy: Managing Grief, Stress, and Family Emotions

Writing a eulogy is one of life’s most emotional and meaningful tasks. It’s a way to honour someone you love — capturing their essence, character, and life story. Expressing all of that in a

How to Slow Down Time When Life Feels Like It’s Rushing By

Why We Feel Like Time Is FlyingDo you ever feel like life is moving too fast as if days are disappearing before you’ve had time to live them? You're not alone.How often have you

Rewriting the Rules: How Letting Go Can Lead to a Better Life

We all live by a set of rules—some spoken, some silent. These rules shape how we see the world, how we behave, and how we treat ourselves and others. Some rules bring order, safety,

The Little Things: Finding Light From In The Darkness

The Little Things: Finding Light From In The DarknessWhen life becomes heavy—whether through grief, trauma, anxiety, or deep emotional pain—it can feel like everything is slipping out of control. Getting through the day can

How to Forgive Someone Who Hurt You: A Path to Peace

If you're struggling to forgive someone who hurt you, you're not alone.Maybe they betrayed your trust, broke your heart, or said something you can’t forget. The pain is real and it lingers feeling like

The Surprising Benefits of Self-Care

Is Gratitude a Form of Self-Care? When most people think about self-care, they might imagine relaxing in a bubble bath, exercising, or getting enough sleep. But there's another self-care practice that might surprise you: gratitude.

The Power of Gratitude: 7 Life-Changing Benefits and How to Practice them Daily.

The power of gratitude can change how you feel about life.Gratitude is more than just saying "thank you"—it's a mindset and a practice that can transform your life in profound ways. When we actively

DIY Regime to Better Self-Care

The Importance of Self-CareDiscover the easy way to maintain your DIY self-care regime, reduce stress, boost your well-being, and feel great daily. Like it or not this is an essential part of life especially

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