Over the past 15 years of working on my own personal development, I have come to realise that the main key to resolving the majority of my anxieties
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- Author: Cath Lloyd
8 Step Process to Reviewing Your Year
Making time to follow the 8 step process to reviewing your year is really important.Why you might be asking.How often do you go back and reflect on what
Are You Trying to Manage a Big Change in Your Life?
Are you trying to manage a big change in your life whilst trying to go about your daily life as normal?When you’re going through the bereavement cycle of
How To Stop Playing The Victim
Have you ever wondered how to stop playing the victim during a situation that you find difficult? What is playing the victim? Playing the victim is about putting
How Can You Use Music To Help Your Mood?
How can you use music to help your mood?Music isn’t a massive multi dollar industry because we simply like it. There are many good reasons why we listen
A Simple Exercise To Check In On Your body
Taking time out to do a simple exercise to check in on your body can be the last thing on your mind when you’re going through a difficult
How Do You Tell Someone Your Parent Is Transgender?
Telling someone something very private is always a nerve-racking experience because you just don’t know how they will react. You might be the first person in your circle
How Gender Dysphoria Can Affect Men’s Health
It’s time to talk about how gender dysphoria can affect men’s health. You might be wondering what the connection is and why it’s so important.Why don’t men take
Help Your Unheard Self Be Heard
Hearing ourselves and really listening to ourselves is very different. You can hear but subconsciously you can decide not to listen to your unheard self. How often do
Bereavement Has To Happen To Make Room For Your New Parent
Bereavement for your trans parent has to happen to make room for their change. You may choose to agree or disagree with this statement.Trans or gender diversity issues are