What do you mean practice self-care? I have more important things to think about!It’s very easy for others to tell you what you should be doing when you’re
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It’s Time To Send Your Habitual Negativity Packing.
Holidays are important, whether you go away somewhere exotic, or have a staycation.But the important question is, why do we like to go on holiday?To kick back, relax
3 Things to Consider when Managing Difficult or Painful Change
There are 3 things to consider when managing a difficult or painful change in life otherwise you’ll be wondering why you may be going round and round in
Reasons Why You Shouldn’t Resist Painful Change
Change is a fact of life, but it doesn’t mean we have to like it. There are many reasons why people resist change but there are also important
3 Reasons to Mastering the Practice of Self-Honesty
Over the past 15 years of working on my own personal development, I have come to realise that the main key to resolving the majority of my anxieties