Is Gratitude a Form of Self-Care? When most people think about self-care, they might imagine relaxing in a bubble bath, exercising, or getting enough sleep. But there's another self-care
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The Power of Gratitude: 7 Life-Changing Benefits and How to Practice them Daily.
The power of gratitude can change how you feel about life.Gratitude is more than just saying "thank you"—it's a mindset and a practice that can transform your life
DIY Regime to Better Self-Care
The Importance of Self-CareDiscover the easy way to maintain your DIY self-care regime, reduce stress, boost your well-being, and feel great daily. Like it or not this is
How To Practice Self-Care When You’re In The Middle of Difficult And Painful Change.
What do you mean practice self-care? I have more important things to think about!It’s very easy for others to tell you what you should be doing when you’re
It’s Time To Send Your Habitual Negativity Packing.
Holidays are important, whether you go away somewhere exotic, or have a staycation.But the important question is, why do we like to go on holiday?To kick back, relax
How To Find Your Way Again When Feeling Lost
It is quite common for people to feel lost but the key is how to find your way again when feeling lost.This article is about what to do
3 Things to Consider when Managing Difficult or Painful Change
There are 3 things to consider when managing a difficult or painful change in life otherwise you’ll be wondering why you may be going round and round in
Reasons Why You Shouldn’t Resist Painful Change
Change is a fact of life, but it doesn’t mean we have to like it. There are many reasons why people resist change but there are also important
3 Reasons to Mastering the Practice of Self-Honesty
Over the past 15 years of working on my own personal development, I have come to realise that the main key to resolving the majority of my anxieties