Self-sabotage, we all do it but how do we know and how do we stop it?Self-sabotaging behaviour is a very complex thought process in our conscious and subconscious

There are always going to be times in life when you feel as if you’re on the edge of quitting a particular part of life. When you’re on

Our emotions and feelings can play havoc with our balance in life especially when we’re going through a period of uncertainty, change and feelings of lack of control. 

Remembering that your past doesn’t have to determine your future can be difficult to comprehend when you’ve been through a lot of trauma and painful changes.Why does our

Most of us need to work on getting in touch with our true potential from time to time.When we’re very wrapped up in painful change, and the complicated

Christmas is quickly approaching, plans are being put in place for big celebrations, family get-togethers and parties with friends and work colleagues.  You may already be starting to

Nobody likes change let alone when it’s difficult.Why?Because we like things to stay the same.  Staying the same is comfortable for us because we’re used to it even

Practising self-honesty can be a skill in itself especially if you have spent years trying to avoid it. How often have you been in a difficult situation or

When I talk about clearing out the closet of your mind what I am talking about is managing your negative thoughts and feelings. The negative thoughts and feelings