What To Do When You Feel Like Quitting

There are always going to be times in life when you feel as if you’re on the edge of quitting a particular part of life. When you’re on

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5 Steps to Managing Difficult Emotions and Feelings

Our emotions and feelings can play havoc with our balance in life especially when we’re going through a period of uncertainty, change and feelings of lack of control. 

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Your Past Doesn’t Have To Determine Your Future

Remembering that your past doesn’t have to determine your future can be difficult to comprehend when you’ve been through a lot of trauma and painful changes.Why does our

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8 Step Process To Your True Potential.

Most of us need to work on getting in touch with our true potential from time to time.When we’re very wrapped up in painful change, and the complicated

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How To Reflect On Your Year And Celebrate.

Christmas is quickly approaching, plans are being put in place for big celebrations, family get-togethers and parties with friends and work colleagues.  You may already be starting to

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Reasons Why It’s Hard to Manage and Deal with Difficult Change

Nobody likes change let alone when it’s difficult.Why?Because we like things to stay the same.  Staying the same is comfortable for us because we’re used to it even

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How To Start Practicing Self-Honesty

Practising self-honesty can be a skill in itself especially if you have spent years trying to avoid it. How often have you been in a difficult situation or

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5 Benefits To Clearing Out The Closet Of Your Mind

When I talk about clearing out the closet of your mind what I am talking about is managing your negative thoughts and feelings. The negative thoughts and feelings

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3 Reasons to Mastering the Practice of Self-Honesty

Over the past 15 years of working on my own personal development, I have come to realise that the main key to resolving the majority of my anxieties

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8 Step Process to Reviewing Your Year

Making time to follow the 8 step process to reviewing your year is really important. Why you might be asking. How often do you go back and reflect

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