People talk about goal setting as if it's easy but I beg to differ so here is one woman's take on goal setting.Powerful goal setting is what is

Giving yourself time when going through big, difficult and painful life changes always seems to be the last thing we think about doing and want to do.  Instead,

Every day is a school day when it comes to our personal development.Personal development is a lifelong process focused on improving various aspects of yourself to achieve your

There are five things you will get from a more stable financial future, but does the word "finance" leave you in a cold sweat, screaming for a way

4 Tips on Getting Back To Basics For Christmas so You Can Ho, Ho Your Way Through The Festive Period.The hype over Christmas, I think, starts earlier and

Self-sabotage, we all do it but how do we know and how do we stop it?Self-sabotaging behaviour is a very complex thought process in our conscious and subconscious

There are always going to be times in life when you feel as if you’re on the edge of quitting a particular part of life. When you’re on

Our emotions and feelings can play havoc with our balance in life especially when we’re going through a period of uncertainty, change and feelings of lack of control. 

Remembering that your past doesn’t have to determine your future can be difficult to comprehend when you’ve been through a lot of trauma and painful changes.Why does our

Most of us need to work on getting in touch with our true potential from time to time.When we’re very wrapped up in painful change, and the complicated