Stress: Which do you want, the control or to be controlled?

Admin/ May 1, 2021/ Mindset/ 0 comments

Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about their feelings quite often and the phrases I hear most are that they: • Put it to one side, it will go away • I’m just

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Managing Your Monday Morning Blues

Admin/ April 26, 2021/ Mindset

Monday mornings can create a lot of anxiety and stress for a lot of people, but the third Monday in January is traditionally called Blue Monday, the most depressing day of the year. Why? Because many will be starting to feel the pinch financially with credit card bills and bank statements popping through the letterbox. For some, it may be

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