Cath Lloyd, Author at Cath Lloyd

The Benefits of the Floor for Total Rest and Relaxation

I would like you to think back to a time when you lay flat on the grass, looking up at the sky.Perhaps you watched clouds drifting slowly overhead.

What Your Darkest Moments Are Trying To Teach You

Mindset, Wellbeing

There are moments in life when everything feels unbearably heavy, when the ground beneath us seems to shift and we wonder how we are supposed to keep going.

You Don’t Have to Be at Rock Bottom to Seek Support

Anxiety, Mindset, Wellbeing

Why Check-Ins MatterWhether you’re feeling balanced and steady, or a little off-kilter, regular wellbeing check-ins matter. When things are going well, it’s easy to forget what actually helps

Reduce Anxiety by Working With Your Values and Boundaries.

Anxiety, Mindset, Wellbeing

In the fast-paced world that we are living, often being swept away by social media, keeping up with our peers and what we perceive is expected of us,

How to Use Yourself to Take the Anxiety Out of the Complexities of Life

Anxiety, Communication, Mindset, Wellbeing

Life is full of change, and with change often comes anxiety. Being able to rely on yourself in these moments is a superpower. It gives you independence, confidence,

When Does Everything Change? Understanding Anxiety and the Turning Point

Anxiety, Communication, Mindset, Uncategorized, Wellbeing

Anxiety can create a whole host of complex and debilitating emotions, thoughts, and feelings. It can quietly shape how we see ourselves, how we live our lives, and

Why Faking It Won’t Make It

Mindset, Wellbeing

Many people have heard the phrase “fake it till you make it,” but when it comes to confidence, career growth, and mental health, pretending can actually do more

Writing Your Trans Parent’s Eulogy: Managing Grief, Stress, and Family Emotions

Anxiety, Mindset, Wellbeing

Writing a eulogy is one of life’s most emotional and meaningful tasks. It’s a way to honour someone you love — capturing their essence, character, and life story.