What do you mean practice self-care? I have more important things to think about!It’s very easy for others to tell you what you should be doing when you’re
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- Author: Cath Lloyd
Self-Sabotage. We all do it. Why?
Self-sabotage, we all do it but how do we know and how do we stop it?Self-sabotaging behaviour is a very complex thought process in our conscious and subconscious
It’s Time To Send Your Habitual Negativity Packing.
Holidays are important, whether you go away somewhere exotic, or have a staycation.But the important question is, why do we like to go on holiday?To kick back, relax
How To Find Your Way Again When Feeling Lost
It is quite common for people to feel lost but the key is how to find your way again when feeling lost.This article is about what to do
What To Do When You Feel Like Quitting
There are always going to be times in life when you feel as if you’re on the edge of quitting a particular part of life. When you’re on
5 Steps to Managing Difficult Emotions and Feelings
Our emotions and feelings can play havoc with our balance in life especially when we’re going through a period of uncertainty, change and feelings of lack of control.
3 Things to Consider when Managing Difficult or Painful Change
There are 3 things to consider when managing a difficult or painful change in life otherwise you’ll be wondering why you may be going round and round in
Your Past Doesn’t Have To Determine Your Future
Remembering that your past doesn’t have to determine your future can be difficult to comprehend when you’ve been through a lot of trauma and painful changes.Why does our
8 Step Process To Your True Potential.
Most of us need to work on getting in touch with our true potential from time to time.When we’re very wrapped up in painful change, and the complicated
How To Reflect On Your Year And Celebrate.
Christmas is quickly approaching, plans are being put in place for big celebrations, family get-togethers and parties with friends and work colleagues. You may already be starting to